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My scoliosis journey spans 3 countries – Nigeria, India and the UK. Soon after my son’s birth in Lagos, Nigeria, I started to experience terrible back pain. I couldn’t carry my son and walk around. I couldn’t bend forward and bathe him. My pain baffled the midwives and gynaecologist in Nigeria and was dismissed as having a […]
Caroline Freedman is a Personal Trainer and author of ‘The Scoliosis Handbook of Safe and Effective Exercises Pre and Post Surgery’. This was a career move taken after realising that she herself could address the gap of personal trainers who knew how to help those with scoliosis. It was in an exercise class at 15 […]
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